1:1 Coaching

My health coaching services are designed to provide both education + conversation surrounding your personal wellness journey. I offer strategy, support and accountability through your transition into a more balanced, healthy version of you. We will meet for one hour every week for the length of your program and after each session you will receive an outline of everything that we discussed in addition to action steps to work on between sessions, recipes, handouts and any other additional resources referenced during our time together.

Working together throughout your program will allow you time to develop, understand and implement long-lasting changes to your lifestyle.

There is no one-size-fits-all approach when it comes to health and wellness, and it’s important to take each person’s lifestyle and bio-individuality into account when crafting a wellness plan.

I’m here to support and help you figure out what’s best for you as a unique individual.

 
 
 

If you’re ready to transform your overall wellness, you’re committed to making a change, and you want a lot of accountability and support...

This is for you.

 
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What's Included?

 

INITIAL CONSULTATION

Done via Skype, phone call or in person depending on location and will be customized according to what you personally need. This can include guidance on nutrition, fitness, lifestyle, overcoming health issues, career, spirituality, personal development, mindset, relationships and more.

3 months of 1:1 private coaching

3 months of 1:1 coaching with 1 hour bi-weekly sessions. These include a personalized wellness plan, email support between sessions and more. Packages are ideal for an engaged client looking for more support and long term lifestyle changes.

24/7 support

You’ll have my support and guidance 24/7 in between weekly sessions. Limited number of clients taken each month.

OPTIONAL YOGA

In addition to your sessions, you’ll also have the opportunity to develop an asana, meditation and pranayama practice that will help support you in all other areas of the work we do together

 
 
 

What to Expect:

 
Mind Body Wellness Coaching

1. Think of me as your personal trainer for your well-being that you can carry around in your back pocket.

I am here to guide and coach you through your transition into a more balanced, healthy version of you. We will work together as a team to identify your personal goals and create a custom designed roadmap to your success. Your goals are safe and achievable and even the smallest of changes can have a significant and positive impact on your health. 

2. Understanding what health means for you and your body.

If what you’ve tried hasn’t worked, it just means you haven’t tried what works. I work with clients one on one to address their specific health, wellness and lifestyle goals, taking a holistic approach to create lifelong, maintainable results. Every person is different, and every person deserves someone who will truly take the time and effort to focus on you as an individual.

3. Making the change for you.

I will help you reach your goals by making gradual, healthy and reasonable changes in your eating habits, stress management, and physical activity. This isn’t about going on another diet or starving yourself. You do not need to spend endless hours at the gym to gain confidence in yourself. I am here to guide and support you along the way. However, it is entirely up to you to make the changes happen.

 
 
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Testimonials

Testimonials

“Amanda really pushed me to find my "why" - why was this goal important, why did I want to make it happen, and so on. She also targeted our meetings and her help to making these goals happen in real-time, in a fun, relaxed way. For example, she provided me with a meal plan, with recipes, to help reach my goal of sticking to healthy eating and limiting my sugar cravings. She was there for every step along the way and I loved meeting with her to "check in" on my progress. The most significant change I’ve noticed since working with Amanda is I'm happy, just really truly happy - I come home and have time with my husband, I feel comfortable with myself in the mirror, and I celebrate the small wins I'm making moving forward.”

- SHAINA

“Going through my own health struggles, Amanda made me feel less alone and finally understood. I’ve tried working with a lot of different people, but Amanda was the first person who I felt finally got me, focused on me, and fully supported me.”

- SAM

“My top 3 goals upon working with Amanda were eating healthier, cooking more and learning new recipes. Amanda was able to help me work toward my goals by going into detail on recipes and being kind, quick and responsive. I’m now cooking more often and using the recipes Amanda gave me again!”

- ALYSSA

“Amanda is encouraging and knowledgeable! She was able to help me work toward my goals by suggesting what foods to eat and avoid. The biggest tangible change I have noticed since working with Amanda was size and weight loss. The most significant overall change I have noticed while working with Amanda is just overall feeling better about myself and my body image. I would recommend Amanda to anybody who wants to improve their eating habits!”

- NICK

“Amanda is such a natural when it comes to teaching a yoga class. She is well rounded, has creative flows, and is good at taking her students to the next level. She is truly doing what she loves and it shows.”

- CHRISTIE

“I met Amanda through yoga which I am truly grateful for. Her spirit shines in whatever she does. She will guide you to get out of your comfort zone and believe in yourself. Her practices are amazing. You rock Amanda <3” 

- TRACEY

 
 

This is for you if...

 

1.

You’re tired of burning yourself out on restrictive diets, exercise that exhausts you, and the endless Google searching to find out what it really means to be healthy

2.

You’re ready to learn exactly how to nourish, move and love your body so you can feel your best everyday, no longer burdened by nagging health concerns or a poor relationship with food.

3.

You want to find your ideal diet and lifestyle routine so you can finally focus on more important things, like living your best life.

4.

You’re looking to partner with a private health consultant that treats you with compassion, who is as committed to your results as much as you are.

 
 

5.

You’re ready to find out what it means to live your healthiest life, and give yourself the power to live a life without any rules, restrictions and obsessions.

If what you've tried hasn't worked, it just means you haven't tried what works.

There is no one-size-fits-all approach when it comes to health and wellness, and it’s important to take each person’s lifestyle and bio-individuality into account when crafting a wellness plan.

Through my Mind + Body + Wellness Coaching we will create long-lasting changes to your lifestyle by identify your personal goals + create a custom designed roadmap to your success.

 
 
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Are you ready to be healthy and free?

 
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