Yoga Practice

For what began as a purely physical physique for me, this sacred practice has led me on the most enlightening journey of self discovery that I never thought possible.

I danced for 18 years as a kid, and I loved it. The movement, the transitions and the music. It was a meditation to me; it transported me to another place where I stopped thinking and just moved. Throughout this time, I tried a few yoga classes, but honestly, thought it was silly. It felt static. I couldn’t concentrate. I was bored, so I wrote off yoga completely.

A few years ago, I ran into a friend who was looking super toned and fit. She told me she had been doing yoga 4 times a week, and she had only started a month prior. Noticing dramatic changes in her body after only a month piqued my curiosity. I had to give this yoga thing another try.

As I continued to practice, I found yoga was all about movement, going from one pose to another in definitive and purposeful flow. It was most definitely a form of dance, of moving your body and completely letting go of your mind.

Practicing yoga has decreased my stress levels, my body is more relaxed, my relationships are richer, and my body is stronger. By using yoga to balance the body and mind through movement and breathe provides countless benefits to our physical, mental and emotional well-being. I’m passionate about spreading the joy of this practice and all that it offers.

One on one yoga sessions

Are a great way to receive the benefits of yoga, in an individualized session to meet your needs and goals. It’s an opportunity for beginners to advanced yogi’s to develop and deepen the personal yoga practice of yoga postures (asana), breath (pranayama) and meditation.

Each session will be designed and adapted to fit your individual goals and needs.

What's Included?

Private yoga for 1-2 people suitable for beginners or intermediate students, held in your home, outdoors or in a private yoga studio depending on location
Semi private yoga for up to 4 people suitable for beginners or intermediate students, held in your home, outdoors or in a private yoga studio depending on location
Group events to connect your tribe in a powerful way including bachelorette parties, renuinons, beach yoga, networking and more
Corporate yoga while increasing productivity in the workplace and creating a happier and healthier company culture
Private workshops
INVESTMENT: $120 / hr +

What to Expect:

Classes are designed to suit your experience, ability and to accommodate any special physical or emotional needs

2. Classes can be designed to develop strength and flexibility as well as promoting restoration and relaxation

3. Incorporate a short meditation and pranayama session into most sessions to bring the body and mind into balance

4. A safe and supportive space for those who don’t feel comfortable in a gym or studio environment.

PRICING:
1. Private sessions: $120/hr with an additional $20 per person, up to 4 people
2. Private session packages available — 5 class package: $550 ; 10 class package: $1050
3. Semi/Group sessions: 4+ students $200/hr
4. For group events or private workshops, please contact for more information.

Testimonials

“Amanda really pushed me to find my "why" - why was this goal important, why did I want to make it happen, and so on. She also targeted our meetings and her help to making these goals happen in real-time, in a fun, relaxed way. For example, she provided me with a meal plan, with recipes, to help reach my goal of sticking to healthy eating and limiting my sugar cravings. She was there for every step along the way and I loved meeting with her to "check in" on my progress. The most significant change I’ve noticed since working with Amanda is I'm happy, just really truly happy - I come home and have time with my husband, I feel comfortable with myself in the mirror, and I celebrate the small wins I'm making moving forward.”

- SHAINA

“Going through my own health struggles, Amanda made me feel less alone and finally understood. I’ve tried working with a lot of different people, but Amanda was the first person who I felt finally got me, focused on me, and fully supported me.”

- SAM

“My top 3 goals upon working with Amanda were eating healthier, cooking more and learning new recipes. Amanda was able to help me work toward my goals by going into detail on recipes and being kind, quick and responsive. I’m now cooking more often and using the recipes Amanda gave me again!”

- ALYSSA

“Amanda is encouraging and knowledgeable! She was able to help me work toward my goals by suggesting what foods to eat and avoid. The biggest tangible change I have noticed since working with Amanda was size and weight loss. The most significant overall change I have noticed while working with Amanda is just overall feeling better about myself and my body image. I would recommend Amanda to anybody who wants to improve their eating habits!”

- NICK

“Amanda is such a natural when it comes to teaching a yoga class. She is well rounded, has creative flows, and is good at taking her students to the next level. She is truly doing what she loves and it shows.”

- CHRISTIE

“I met Amanda through yoga which I am truly grateful for. Her spirit shines in whatever she does. She will guide you to get out of your comfort zone and believe in yourself. Her practices are amazing. You rock Amanda <3”

- TRACEY

This is for you if...

You are new to yoga and want to feel confident and comfortable in poses before taking a group class
You’re not comfortable taking a class with a larger group of students
You want to deepen or refine your practice
You need to modify postures to make poses accessible to your individual needs.
You need outside motivation and accountability to get you on your mat.