Health Defined

 
 

Learn how to eat right without eating less in this 30-day diverse program that will help you get healthy, balanced and fit for life.

 
 
 
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Learn how to eat right without eating less in this 30-day diverse program that will help you get healthy, balanced and fit for life. Perfect for any one who wants to jump-start weight loss and transform their body through nutrition without the diet.

 
 
Amanda Parry
 
 
 
Health+Defined

What's Included?

  • 4 week workout program (PDF) that includes 30 minute a day workouts, 5 workouts per week

  • 4 week meal plan (PDF) of delicious meals including 3 meals a day for breakfast, lunch and dinner, as well as a shopping list and recipes

  • A nutrition guide that contains everything you need to know to start eating healthy

  • A monthly, weekly and daily printable planning sheets that will help you organize your months, weeks and days with everything you need to organize your fitness journey

  • Community - Private Facebook support group

  • Discount for a 1:1 coaching session

  • Lifetime access

  • INVESTMENT: $499

 
 
 

What to Expect:

  1. Your workouts and body will be taken to the next level.

  2. You’ll receive 4 weeks of fat burning, fun workouts that will give you a new fitness experience. 

  3. You will burn fat, get stronger and tone every inch of your body.

  4. The 30 day diverse program will help you get healthy, balanced and fit for life. It’s perfect for any one who wants to jump-start weight loss and transform their body through nutrition.

  5. You won’t be eating less, you’ll be learning how to eat right.

 
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Testimonials

Testimonials

“Amanda really pushed me to find my "why" - why was this goal important, why did I want to make it happen, and so on. She also targeted our meetings and her help to making these goals happen in real-time, in a fun, relaxed way. For example, she provided me with a meal plan, with recipes, to help reach my goal of sticking to healthy eating and limiting my sugar cravings. She was there for every step along the way and I loved meeting with her to "check in" on my progress. The most significant change I’ve noticed since working with Amanda is I'm happy, just really truly happy - I come home and have time with my husband, I feel comfortable with myself in the mirror, and I celebrate the small wins I'm making moving forward.”

- SHAINA

“Going through my own health struggles, Amanda made me feel less alone and finally understood. I’ve tried working with a lot of different people, but Amanda was the first person who I felt finally got me, focused on me, and fully supported me.”

- SAM

“My top 3 goals upon working with Amanda were eating healthier, cooking more and learning new recipes. Amanda was able to help me work toward my goals by going into detail on recipes and being kind, quick and responsive. I’m now cooking more often and using the recipes Amanda gave me again!”

- ALYSSA

“Amanda is encouraging and knowledgeable! She was able to help me work toward my goals by suggesting what foods to eat and avoid. The biggest tangible change I have noticed since working with Amanda was size and weight loss. The most significant overall change I have noticed while working with Amanda is just overall feeling better about myself and my body image. I would recommend Amanda to anybody who wants to improve their eating habits!”

- NICK

“Amanda is such a natural when it comes to teaching a yoga class. She is well rounded, has creative flows, and is good at taking her students to the next level. She is truly doing what she loves and it shows.”

- CHRISTIE

“I met Amanda through yoga which I am truly grateful for. Her spirit shines in whatever she does. She will guide you to get out of your comfort zone and believe in yourself. Her practices are amazing. You rock Amanda <3” 

- TRACEY

 
 
 

This is for you if...

1. You can’t just seem to set your mind on healthy food. This program will give you the best mindset tips to make you fall in love with healthy food.

2. You want an easy to follow way to lose weight without strict rules.

3. You unsure of what is healthy and need guidance on where to start on your health journey.

4. Your looking to burn fat, get stronger and tone and try out new workouts to prevent your body from plateauing.

 
 
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Are you ready to get back on track with your weight and your health?

 
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