12 Days of Christmas
A FUN HOLIDAY HEALTH CHALLENGE
Learn how to navigate the holidays with more ease, freedom, presence and joy around food, while helping you set yourself up for your healthiest new year with this FREE 12 day email series!
I call it the 12 Days of Christmas, but please feel free to sub in whichever theme honors your beliefs and traditions!
Because I totally get it, the holidays are much more challenging when it comes to food. The cookies. The cocktails. The appetizers. The parties. I want you to go into every part feeling confident, present and like a total knockout!
This series includes:
An email every day leading up to Christmas to help you upgrade your healthy habits
Fun, doable steps to help your emotions and mindset when it comes to healthy eating
Ways to feel more present, at ease and free when it comes to food this holiday season and beyond
Set yourself up for success in the new year, get clear on your goals, and hit the ground running
THE FIRST EMAIL GOES OUT DECEMBER 14TH!
Presented by
Amanda Parry, is a certified health coach, registered yoga teacher, healthy foodie, wellness enthusiast, fitness lover and the owner of Amanda Parry Mind Body Wellness, where she is dedicated to helping her clients find their version of wellness.
During her battle of chronic dieting and emotional eating, she began on a quest to finally master freedom, purpose and ease around food.
Through her coaching and online programs, she now works with women to transform and nourish their mind, body and spirit, so they have the energy and vibrant health necessary to finally build a better relationship to food and a healthy lifestyle they love and can sustain, with a newfound level of energy, confidence, self love, abundance and possibility.